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Wellness That Gives You Space to Slow Down
Wellness can begin with something as simple as making space for yourself.
At Mindful Body and Skin, we create intentional experiences centered around rest, movement, sound and connection, giving you space to slow down and reconnect with yourself.
Come for a weekly practice, a private session, a sound bath or simply an hour set aside for you.
SOUND BATHS
Rest. Listen. Be present.
Our sound bath experiences combine immersive sound with guided meditation, moments of stillness and intentional rest.
Each experience is thoughtfully facilitated, with no expectation that you meditate a certain way or feel a particular result.
Simply arrive as you are and allow yourself time to slow down.
Offered through group sound baths, private sessions, special events and community experiences.
MOVEMENT & GROUP WELLNESS
A practice you can return to.
Our group wellness experiences are designed to make intentional movement and rest more accessible.
Classes and offerings may include gentle movement, meditation, mobility and recovery practices, sound and collaborative wellness experiences led by Mindful Body and Skin and our community practitioners.
No need to already have a wellness routine. Start where you are.
PRIVATE SESSIONS
Wellness, one-to-one.
Sometimes you need a quieter, more individualized experience.
Our private wellness sessions create space for personalized sound, guided meditation and tuning fork practices in a one-to-one setting.
Sessions are intentionally paced around you rather than a group class format.