Gentle movement. Mindful moments. Restorative sound.

Move & Restore is a 60-minute Mindful Body and Skin experience created for people who want to move their bodies without rushing through them.

We begin with gentle mobility and stretching to explore comfortable movement through the body.

From there, movement becomes slower and more intentional. Guided mindful-movement moments invite you to pay attention to your breath, your connection with the ground and the way your body feels as you move.

Then we do something equally important:

We stop.

The final portion of class is dedicated to supported rest accompanied by a restorative sound bath, allowing movement to gradually give way to stillness.

YOU DON'T NEED TO BE FLEXIBLE

Move & Restore isn't about performing a movement perfectly or reaching the deepest stretch.

Movements can be made smaller, and chair-supported options are available throughout class.

No previous movement, yoga, meditation or sound bath experience is required.

PRICING

First Visit — $15

Try Mobility + Recovery for the first time.

Single Class — $25

Come when your schedule allows.

4-Class Pass — $80

Four classes for $20 each. Valid for 60 days.

Membership options are also available for clients who want to make movement and restorative wellness part of their regular routine.

Gentle movement. Mindful moments. Restorative sound.

WHAT TO EXPECT

YOU DON'T NEED TO BE FLEXIBLE

PRICING

WHAT TO BRING

Move & REStore AT MINDFUL BODY AND SKIN

Gentle movement. Mindful moments. Restorative sound.

WHAT TO EXPECT

YOU DON'T NEED TO BE FLEXIBLE

PRICING

WHAT TO BRING

Move & REStore AT MINDFUL BODY AND SKIN

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