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Meet Your Monday Evening Practice
Begin. Build. Slow Down.
Mindful Body and Skin offers three Monday evening yoga classes in Saint Paul, with a practice for beginners, experienced students and anyone ready to move more gently.
Led by Vinyasa Yoga instructor Tiara Renea, each class offers a welcoming space to move, breathe and reconnect at the beginning of the week.
Choose the practice that meets you where you are, then reserve your mat before you arrive.
Beginner's VInyasa
5:00-5:45 pm
Progressive VInyasa level 2/3
6:15 - 7:15 pm
Slow Flow + Meditation
7:30 - 8:15 pm
Three Ways to Meet Your Monday
Yoga should feel like a place you can return to—not another place where you have to prove yourself.
Our Monday evening yoga classes are designed to support strength, mobility, body awareness, stress relief and a more grounded start to the week.
Whether you are learning the foundations, ready to deepen your practice or craving slower movement and meditation at the end of the day, there is a place for you here.
Classes are held at Vera Wellness Center in Saint Paul.
Advance registration is required.
Beginner's Vinyasa
Mondays from 5:00–5:45 PM
Begin your evening with a welcoming introduction to Vinyasa yoga.
This 45-minute class is designed for new students, anyone returning after time away and people who want to revisit the foundations.
You will learn foundational poses, simple transitions, basic alignment and the
connection between breath and movement.
No previous yoga experience is required.
progressive vinyasa 2/3
Mondays from 6:15–7:15 PM
Build strength, mobility, balance and endurance through a more dynamic, breath-led Vinyasa practice.
Progressive Vinyasa combines thoughtful sequencing with opportunities to explore more challenging poses and transitions.
This class is best for students with prior Vinyasa experience who are comfortable with foundational poses, sun salutations and common standing poses.
Slow Flow + meditation
Mondays from 7:30–8:15 PM
Let Monday end more softly.
This 45-minute class combines gentle, intentional movement with guided meditation to help you release tension, reconnect with your body and settle into the evening.
The pace is unhurried, the movement is approachable and all experience levels are welcome.
Slow Flow + Meditation is ideal for anyone who wants to move with intention without the pressure of a fast-paced practice.
Choose Your practice
memberships -coming soon
memberships -coming soon
memberships -coming soon
Flow: $95
Restore: $125
Thrive: $165