Frequently asked questions

 A Sound Bath is an intentional practice of using crystal quartz bowls as instruments  to produce deep overlapping vibrations, relaxing your mind and body and elevating your meditation practices.  As the sounds are being played, and you enter into a state of deep relaxation, your mind and body will become entrained with the sounds and frequencies.  A listening experience that takes over your body while soothing the nervous system. Bath yourself in the deep waves and vibrations of a sound bath with Mindful Body and Skin. A self-care for your mind and your body.

 In general, a typical session begins with a short assessment to discuss your concerns, thoughts or questions. 

During the session you can choose to sit or lay down. As the sounds begin to play, you will begin by focusing on your breath, while you observe bodily sensations, thoughts or feelings.

When you allow yourself to be fully submerged in the sound bath your mind will slow down and the cells in your body will begin to become synchronized with the sound played, thus harmonizing your mind and body. 

 Be open to the experience. It's essential to approach the experience with an open mind and a willingness to let go of any preconceived notions or expectations. Relax and let go.  It's important to relax and let go of any tension or stress in your body, allowing the sounds and vibrations to work their magic. Focus on your breath. Focusing on your breath can help to deepen your relaxation and enhance the effects of sound healing.  Sound baths are excellent for harmonizing the body’s energy centers and helping us connect with our higher selves, creating higher levels of consciousness and awareness.

 Sound Baths can be used as a great way of managing stress and anxiety. It soothes the nervous system, blocking all ideas and thoughts out of the consciousness as you connect with your mind and body. In addition to feeling calmer/less stressed - regular attendance of sound baths help muscles feel looser, increases focus, adds a greater sense of relaxation, aids in pain relief, better sleep, improved mood, creates better body awareness/being more in tune with your body, relieve depression symptoms, lower blood pressure, lower your heart rate, increase creativity, and enhance spiritual development.