event board

A 90-minute nervous system reset designed to help the body soften what it’s been holding through movement, breath, and sound.

This restorative experience includes:
• Gentle hip-opening yoga
• Integrative breathwork
• Immersive sound bath
• Grounding tea ritual
• Time for reflection and integration

Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT, DPT, this class is designed to support emotional release, nervous system regulation, relaxation, and reconnection to the body in a safe and welcoming environment.

Perfect for all levels. No prior experience needed.

Saturday, June 13
11:00 AM – 12:30 PM

Pricing:
Early Bird $45
2 for $90 Early Bird Special
General Admission $55

Core to Calm is a 90-minute restorative experience combining Pilates, breathwork, and sound healing to support nervous system regulation and deep relaxation.

Hosted in collaboration with Dr. Cianna Richardson PT/DPT, this class integrates intentional movement, breath awareness, and sound therapy to help release stress patterns held in the body.

Expect:
Pilates-based grounding movement
Guided diaphragmatic breathwork
Restorative sound bath

Designed to leave you feeling regulated, restored, and reconnected.

Saturday, July 11, 2026
11:00 AM – 12:30 PM

Pricing:
Early Bird $45
2 for $90 Early Bird Special
General Admission $55