Saturday, October 17, 2026 | 10 AM–12 PM
Harriet Island | St. Paul, Minnesota
Free Community Event

Last fall, we gathered in community for movement, stillness, and sound. This year, we're bringing our Annual Fall Reset to Harriet Island for an expanded outdoor wellness experience.

Join Mindful Body and Skin for a free morning designed to help you step away from the pace of everyday life, reconnect with your body, and make space to simply be.

We'll move together, breathe together, and end in stillness with a restorative sound bath surrounded by the beauty of fall in St. Paul.

No previous experience is needed. Just bring yourself, your mat, and whatever will help you feel comfortable.

30 Minutes | Led by April Smiley

We'll begin with Move & Restore, a gentle practice centered around connecting breath with intentional movement.

Expect accessible movement, stretching, and moments to slow down and notice what your body needs that day.

This isn't about how far you can stretch or how a movement looks. It's an opportunity to move with intention, breathe, and reconnect with your body.

60 Minutes | Led by Tiara Renea

Next, Tiara Renea will guide an accessible yoga practice combining mindful movement and breath.

Whether yoga is already part of your routine or this is your first time stepping onto a mat, you're welcome to participate at your own pace.

15 Minutes | Led by April Smiley

After movement, we'll transition into stillness.

Settle onto your mat as April closes the morning with a restorative sound bath designed to create space for rest, reflection, and a quieter ending to your practice.

No sound bath or meditation experience is necessary.

HEAL MPLS will be providing us with complimentary juice samples for guests to enjoy.

It's a simple way to close the morning together before heading back into the rest of your weekend.

Bring a yoga mat and water, along with a blanket, pillow, or anything else that will help you get comfortable during the sound bath.

Because we'll be outside, dress in comfortable layers appropriate for Minnesota fall weather.

Please arrive 10–15 minutes early to check in, find your space, and settle in before we begin.

You don't have to be flexible.

You don't have to know yoga.

You don't have to know how to meditate.

And you don't have to be good at slowing down.

The Annual Fall Reset was created as an approachable community wellness experience where you can move at your own pace and take what you need from the morning.

All levels are welcome.

Annual Fall Reset
Saturday, October 17, 2026
10 AM–12 PM

Harriet Island
St. Paul, Minnesota

Cost: FREE

Advance registration is encouraged so we can plan appropriately for our community.

This is an outdoor event. Registered participants will be notified of any weather-related changes or cancellations.

Mindful Body and Skin is a St. Paul wellness practice creating intentional experiences centered around movement, mindfulness, sound, and restorative practices.

Our approach to wellness isn't about adding one more thing to your routine. It's about creating space to slow down, reconnect with yourself, and care for your body and mind in ways that feel sustainable.

The Annual Fall Reset is one way we bring that experience beyond our regular classes and into the greater St. Paul community.