THE EXHALE

Saturday, October 3 | 9:00–11:00 AM
Vera Wellness Center | St. Paul, MN
$35 Individual | 2 Tickets for $50

Sometimes you don't need to do more. You need space to exhale.

Join Mindful Body and Skin and Natalia Davis for The Exhale, a guided breathwork and sound bath experience in St. Paul created to give you intentional space to slow down, breathe deeply and reconnect with yourself.

Natalia Davis, owner of HOTWORX Union Park and founder of TakeABreath, will guide you through an intentional breathwork practice focused on relaxation, release and nervous system regulation.

As the breathwork transitions into rest, April Smiley of Mindful Body and Skin will guide you into a restorative sound bath, allowing the body and mind time to settle and integrate the experience.

We'll close with a signature InTEAgrated Rituals™ tea offering before you return to the rest of your day.

• Guided breathwork with Natalia Davis
• Restorative sound bath with Mindful Body and Skin
• Space for deep rest and integration
• Closing tea offering of InTEAgrated Rituals
• A welcoming experience for beginners and returning guests

No previous breathwork, meditation or sound bath experience is required.