Monthly Sound Bath Reset in Saint Paul

One Wednesday each month, step away from the noise and give yourself space to slow down.

The Monthly Sound Bath Reset is a 75-minute guided self-care experience created for people who need an intentional pause in the middle of full schedules, ongoing responsibilities, and everyday mental noise.

Each Reset features a new monthly theme explored through gentle grounding or meditation, private reflection, an immersive 30-minute sound bath, quiet integration, and an InTEAgrated Rituals™ tea offering.

 The experience is calm, beginner-friendly, and designed to meet you where you are.

You may participate from a floor mat or chair. 

You are never required to close your eyes, share personal information, drink tea, or have a particular emotional or spiritual experience.