Mindful Body and Skin – Private & Group Sound Baths, Stress Relief, Meditation, and Advanced Skincare in Maplewood
Transform Your Mind, Body & Spirit
Sacred sound & energy healing 4 week package
Each week, you will engage in powerful healing modalities that work synergistically to create profound mind-body balance .These wellness packages are perfect for anyone seeking emotional clarity, energy alignment, stress relief, and lasting inner peace.
Week 1: Intention Setting & Sound Bath
- Establish personal healing goals for transformation
- Experience a rejuvenating sound bath for deep relaxation & energy clearing
- Engage in guided journaling to release emotional blocks and gain clarity
- Learn breathwork techniques to calm the mind and reduce stress
Week 2: Reiki Healing & Guided Meditation
- Receive a one-on-one Reiki healing session to restore energetic balance
- Participate in meditation & visualization exercises for mindfulness and relaxation
- Get personalized self-care routine recommendations to enhance your healing journey
- Explore chakra balancing techniques to optimize energy flow
Week 3: Sound Bath & Reiki Integration
- Immerse yourself in a sound bath with Reiki-infused meditation
- Continue your healing process with self-reflection & guided journaling
- Introduction to hypnotherapy: Identify and begin releasing limiting beliefs
- Learn self-care techniques for personal empowerment and mindset shifts
Week 4: Personal Transformation & Subconscious Reprogramming
- Engage in a one-on-one hypnotherapy session to break negative habits and rewire your mindset
- Develop a personalized action plan for long-term healing and well-being
- Gain insights from wellness coaching to sustain mental clarity and self-growth
Experience our Signature Treatments
Unlock deep healing, restore balance, and elevate your well-being with our exclusive 4-week immersive program.
This carefully designed experience combines Sound Healing, Reiki, Hypnotherapy, and Guided Meditation to help you release stress, reprogram your mindset, and step into your best self.
Your Path to Balance, Clarity, and Renewal.
Reduce stress, anxiety, and emotional blockages through holistic healing.
Realign your energy centers for optimal wellness and spiritual balance.
Gain powerful tools such as hypnotherapy, Reiki, and meditation for lasting transformation.
Receive expert guidance from skilled practitioners with years of experience
Invest in your self-care with a structured, results-driven approach
Who is this program for?
This 4-week healing program is designed for individuals seeking to:
- Overcome stress, anxiety, and negative thought patterns
- Improve emotional well-being and self-confidence
- Enhance spiritual awareness and energetic alignment
- Develop sustainable self-care and mindfulness practices
5-Week subconscious reprogramming Package
Sacred Mind Reset: A 5-Week Journey to Inner Change
Week 1: The Intake Appointment (Building the Foundation for Change)
This 45–60 minute consultation will help determine if hypnotherapy is the right fit for your goals and if you're ready to commit to the full program. While this session does not include hypnosis, we will:
- Review your completed intake form
- Address any questions or concerns
- Discuss your reasons for seeking hypnotherapy
- Identify key areas of focus for your transformation
- Set initial goals for self-improvement
Week 2: Introduction to Hypnosis & Relaxation Techniques
- Understanding the subconscious mind and how hypnotherapy works
- Re-identifying barriers and areas of focus
- Setting weekly attainable goals for self-improvement
- Guided hypnosis session for deep relaxation, stress relief, and mental clarity
- Breathwork and mindfulness techniques
Week 3: Releasing Limiting Beliefs & Emotional Healing
- Identifying and letting go of negative thought patterns
- Hypnotherapy session focused on self-worth and confidence
- Guided meditation for emotional healing and self-acceptance
- Self-hypnosis techniques for empowerment
- Bonus: A recorded hypnosis session for at-home reinforcement
Week 4: Subconscious Reprogramming for Positive Change
- Hypnosis for goal setting, motivation, and personal growth
- Visualization exercises to reinforce success
- Techniques for overcoming self-doubt and mental barriers
- Personalized affirmations for daily use
Week 5: Integration & Long - Term Empowerment
- One-on-one session to refine personal goals
- Hypnotherapy session for long-term transformation
- Lifestyle integration strategies for sustained success
- Personalized plan for ongoing subconscious work
tailored to you
This structured program is designed to help you unlock your full potential by working with your subconscious mind. Whether you're seeking stress relief, confidence, emotional healing, or personal growth, this five-week journey will guide you through deep transformation and lasting empowerment.