Mindful Body and Skin – Sound Baths, Reiki, and Esthetics in Saint Paul
Transform Your Mind, Body, & Spirit
Sound Baths • Breathwork • Crystal Energy • Guided Meditation • Aromatherapy • tuning forks
Set your foundation for change.
- Guided intention-setting ritual to clarify your goals
- Breathwork techniques for calm and focus
- Crystal & aromatherapy selection tailored to your needs
- Crystal bowl & tuning fork sound bath for energy clearing
- Reflective journaling prompts to anchor your transformation
Balance and harmonize your inner flow.
- Tuning fork therapy for chakra balancing
- Chakra-guided meditation for emotional alignment
- Multi-instrument sound bath for deep relaxation
- Crystal healing techniques for home practice
- Easy self-care rituals to keep your energy balanced
Let go of what no longer serves you.
- Breathwork for emotional release
- Intuitive sound healing with binaural tones
- Supportive crystal and aromatherapy environment
- Guided journaling to shift limiting beliefs
- Sound-infused affirmations to empower your daily life
Step fully into your new energy.
- Full multi-instrument sound bath for integration
- Visualization & intention renewal for future alignment
- Crystal charging ceremony for ongoing support
- Personalized sound & breathwork plan for at-home practice
Why Choose the Sacred Sound Healing Journey?
This isn’t a one-time relaxation session — it’s a progressive healing experience that builds week by week. By combining sound baths, guided meditation, breathwork, and crystal energy work, you’ll not only feel renewed after each session, but you’ll also leave with tools and practices you can use for a lifetime.
Whether you’re managing stress, navigating life transitions, or seeking spiritual growth, this program is designed to help you release, realign, and transform.
Who is this program for?
This 4-week healing program is designed for individuals seeking to:
- Overcome stress, anxiety, and negative thought patterns
- Improve emotional well-being and self-confidence
- Enhance spiritual awareness and energetic alignment
- Develop sustainable self-care and mindfulness practices